If you want to know the meaning of the Sign of the Cross, don't ask a Protestant Pastor ask a CATHOLIC PRIEST

Signum Crucis   ( English Translation: The Sign of the Cross)
Taken from the Fountain of Catholic Knowledge
OFFICE OF CATHOLIC PUBLICATIONS, Imprimatur, 1877
and from THE CATECHIST, by the Very Rev. Canon Howe, Imprimatur, 1898

In all the works of God there is nothing that is worthless or insignificant. The smallest flower, a grain of dust, the tiniest insect, each and all reveal the wisdom, the omnipotence, the infinite greatness of their Creator, as clearly as the sun itself and all the glories of the starlit heavens.
And thus it is with the Catholic religion; it has come forth, like the great world of nature, from the hands of God Himself; or, rather, it is that manifestation, that revelation, which God has made of Himself to the reasonable creatures whom He has deigned to create. And therefore we may discover, even in the smallest details of the faith we hold, a depth and beauty no less wonderful than the loveliness of nature; and in contemplating both we may truly exclaim, God alone could work such wonders; the finger of God is there! Let us take, for example, the Sign of the Cross, that simple religious act which is so universal and so frequently practised during the course of the day. We all make this holy sign, but how many of us give any thought to the mysteries it signifies! It is thus that the ox and the horse browse on the sweet flowers hidden in the meadow grass, unconscious that they are there.
From want of reflection, we fail to attach to the Sign of the Cross the importance that it merits. It was first instituted by the Apostles themselves, who, invested with the authority of Jesus Christ, taught this religious practice to the first disciples of the Gospel.
The Sign of the Cross is the sign of the Christian, that is to say, it is the outward sign which distinguishes the Christian from other men. And why is this?
1st. Because it recalls to him who makes it, and to those who see it made, that Jesus Christ is the God of Christians and the Lord of their whole lives. Because it reminds us that God has loved us so much as to give Himself up for our sakes to suffer on the Cross, and that we must love Him with our whole hearts. It places incessantly before our eyes Jesus Christ crucified; and Jesus crucified is the Divine and living rule of life to each one of His disciples, and His sacred Cross their moral law. The sign of the Cross recalls to him who makes it with reverence and devotion that he is bound to imitate in his daily conduct the penance, mortification, humility, meekness, patience, detachment, chastity, and obedience of his Master; His love for His heavenly Father and His Blessed Mother, and toward all men; His mercy to His enemies, and His love of suffering.
2nd. The Sign of the Cross is distinctively the sign of the Christian, because it reminds him of the blessed eternity which awaits him. It was after His passion and death that Jesus rose again. And by His Cross He entered into glory. And so it must be with His disciples. Their glory in heaven must be the full fruition of the crucified life they have led on earth, like unto the life of their Saviour. The Gospel also declares to us that when He shall come at the last day to judge the world, the sacred sign of the Cross shall appear in the heavens, to be recognized by the elect with thankfulness and love, and by the reprobate with fear and trembling; for then shall it be the disciples of the Cross, and none but they, whom He will acknowledge for His Own.
3rd. It is the sign of the Christian because it brings before his mind the most important doctrines of the Catholic religion. It recalls the mystery of the holy and undivided Trinity, for in making it we say, In the Name of the Father, and of the Son, and of the Holy Ghost; three persons, but one God. In the name; and not, In the names. And also the mystery of the Incarnation, that is to say, the coming down of the Son of God from Heaven to earth, to assume a body and soul like ours in the womb of the Blessed Virgin Mary; for, in saying "In the Name of the Son," we move the hand down from the forehead to the breast, a lively image of the annihilation of the Son of God, who reposes in the hearts of the faithful, as formerly in the chaste womb of Mary. And, again, the mystery of the Redemption, since it was upon the Cross He died to wash away our sins, to merit for us pardon and salvation, and to open the gates of Heaven which sin had closed. And the mystery of the Church of God, that great society of the disciples of Jesus Christ, that perfect union, holy, Catholic, and apostolic, of the children of the Cross; since, being the same for all, it is necessarily the sign of their union in one body under one head: a most distinctive mark of the Catholic Church, for it recalls by its unity that the Church is one, and by its universality that the Church is Catholic.
In considering all that is symbolized by this sacred Sign, we may therefore clearly understand why it is employed by the Church in the administration of all holy things, in the Sacraments, in every blessing, at the beginning and end of her prayers.
Let us make it often, but especially when tempted and when troubled; also before and after meals; and when we make it, let us be careful to remember what it signifies, and the obligations imposed on all who bear the holy name of Christians.

MOTIVES FOR MAKING THE SIGN OF THE CROSS
The Sign of the Cross reminds us of the Blessed Trinity and that God the Son died on the Cross. It revives our faith with belief in the Unity and Trinity of God and the Incarnation and Redemption. It strengthens our hope by recalling that all blessings come through the Cross and by fostering a habit of seeking aid through the Cross. Finally, it nourishes our charity symbolized by fortitude in acting as soldiers of Christ and Patience in disciples of Christ.
USE OF THE SIGN OF THE CROSS
The Sign of the Cross is used in public worship. Some examples of this are the 50 times it is used during the Holy Sacrifice of the Mass [Traditional Roman Mass], at the beginning, end and during the Divine Office, in all Blessings by Bishops and Priests, in the administration of the Sacraments------such as 14 times in Baptism [Traditional Roman rite] and 17 times in Extreme Unction [in the old rite], and on everything blessed for the service of God, such as altars, linen, holy water, etc.
The Sign of the Cross is also used in personal devotions. Examples of this are: The first thing in the morning and the last thing we do at night in order to seek God's protection day and night, before and after prayers against distractions, before and after meals against excess and danger, 2 in dangers of the soul, such as temptations, 3 occasions of sin, etc., (the devil fears the Cross, for by it he was overcome), and in dangers of the body, such as storm, sickness, and travel.
The Sign of the Cross should always be used before our chief actions and undertakings in order to sanctify them and obtain God's blessing. Indulgences are given of 50 days for making the Sign of the Cross saying the words, and 100 days for the same when using holy water. [Changed to a partial indulgence, since 1968].
THE POWER OF THE SIGN OF THE CROSS
Some examples of the power of the Sign of the Cross are when it is used to banish the devil, work miracles, and to cure disease.
THE MANNER IN WHICH THE CROSS ITSELF IS USED
The Cross is used on the person as the badge of a Christian. Every society has its badge, such as a garter, ribbon or medal. It is found in Churches, houses and private rooms. It is found on Churches, schools and buildings as the ensign of the King who reigned from the Cross. Finally, the Cross is found throughout Christian art in order to sanctify it and make it minister to the glory of the Cross.
LESSONS TO BE LEARNED
We must never fear to make the Sign of the Cross when required; Always make it with reverence and care; Make it on the heart in time of temptation and trial remembering that the evil spirits always feel its presence; Meditation on the Cross gives us courage, devotion, virtues, and we should respect it in any form.
MAKING THE SIGN OF THE CROSS 16
The Sign of the Cross is a sacramental if we make it with the right hand by touching the forehead (showing our belief in the Cross), the breast (showing our love of the Cross), and the shoulders (showing our readiness to bear the Cross). Sometimes a triple Cross is made with the thumb for example at the reading of the Gospel. It is made on the forehead, on the heart, and on the lips in order to show our readiness to profess the Cross.
ON REVERENCE FOR THE SIGN OF THE CROSS
Too much importance cannot be attached to the necessity of making this sacred Sign with reverence and devotion. Any Catholic who with love performs this simple act of piety will soon see its excellent effects, and we propose it to all as one of the easiest and most efficacious means of sanctifying the day.
It is necessary to be very careful never to make the Sign of the Cross badly; that is, to make it from habit without thinking of it, and when laughing, or to make it in haste without taking the trouble to move the right hand from the forehead to the breast, and from the left shoulder, to the right. It is not necessary every time you cross yourself to say, "In the Name of the Father," etc.; it is good and beneficial to repeat this invocation, but it is both useful and holy to cross yourself without saying anything.
Nothing is more edifying than to see a Christian make the Sign of the Cross with care and reverence and in a truly Catholic spirit. The celebrated Pere de Ravignan always crossed himself with scrupulous care; anyone might see that he was proud to sign himself with the Cross of Christ. By this he preached even before preaching, and made a deep impression upon his hearers without having said a single word. A Protestant clergyman who went to hear him one day at Notre Dame said to his companion, after having seen the venerable religious sign himself with such holy and majestic gravity, "He has preached already; the sermon is finished and we might go."
The Sign of the Cross rightly made unites the soul to God, gives the spirit of recollection, drives away the devil, and powerfully dissipates temptation; it gives to the Christian the spirit of faith, and preserves him from distraction and from worldiness; but if made with negligence, it loses all its influence and virtue.
Parents and masters should carefully impress upon children this religious practice; and since children imitate all they see, fathers and mothers, masters and mistresses should begin by practising what they teach, and should always, both at home and at church, before and after work, before and after meals, make the Sign of the Cross like true and faithful Catholics.
And now let me ask, have you felt a little conscience-----smitten while reading this chapter? How do you make the Sign of the Cross? Do you make it often during the day? Form now an earnest resolution to do all things in the spirit of faith, and never to make with indifference and distraction the sacred sign of Our Lord and Saviour Jesus Christ.

"THE CROSS NOW ACTS INVISIBLY IN THE WORLD, GUARDING IT FROM PERDITION"
The Sign of the Cross is made at all the Mysteries and prayers of the Church. With the making of the Sign of the Cross over the bread and wine, they become the Body and Blood of Christ. With the immersion of the Cross, the waters are sanctified. The Sign of the Cross loosens us from sins. “When we are guarded by the Cross, we oppose the enemy, not fearing his nets and barking.” Just as the flaming sword in the hands of the Cherubim barred the entrance into paradise of old, so the Cross now acts invisibly in the world, guarding it from perdition.
                                                                                                                     ~ St. John Maximovitch

And some quotes of Saints about the Sign of the Cross

"Let us not then be ashamed to confess the Crucified. Be the Cross our seal made with boldness by our fingers on our brow and in everything; over the bread we eat, and the cups we drink; in our comings in, and goings out; before our sleep, when we lie down and when we awake; when we are in the way and when we are still. Great is that preservative; it is without price, for the poor's sake; without toil, for the sick, since also its grace is from God. It is the Sign of the faithful, and the dread of evils; for He has triumphed over them in it, having made a shew of them openly; for when they see the Cross, they are reminded of the Crucified; they are afraid of Him, Who hath bruised the heads of the dragon. Despise not the Seal, because of the freeness of the Gift; but for this rather honor thy Benefactor."
                                                                                          -- St. Cyril of Jerusalem, A.D. 315 - 386

"Let the sign of the cross be continually made on the heart, on the mouth, on the forehead, at table, at the bath, in bed, coming in and going out, in joy and sadness, sitting, standing, speaking, walking in short, in all our actions. Let us make it on our breasts and all our members, that we may be entirely covered with this invincible armor of Christians."
                                                                                                                                                -St. Gaudentius

This sign is a powerful protection. It is gratuitous, because of the poor, easy, because of the weak; a benefit from God, the standard of the faithful, the terror of demons.'
                                                                                                                                 -St. Cyril of Jerusalem

'It is from the sign of the cross we must expect the cure of all our wounds. If the venom of avarice be diffused through our veins, let us make the sign of the cross, and the venom will be expelled. If the scorpion of voluptuousness sting us, let us have recourse to the same means, and we shall be healed. If grossly terrestrial thoughts seek to defile us, let us again have recourse to the sign of the cross, and we shall live the divine life.'
                                                                                                                                  -St. Maximus of Turin

'Whatever may be the temptations that oppress us, we must repulse them. For this end we should make, not carelessly, but carefully, the sign of the cross, either on our forehead or on our breast.'
                                                                                                                                  -St. Gregory of Tours

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